Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Vitamin D deficiency has been linked to poor sleep quality and duration, affecting roughly 35% of Americans. Research ...

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

A GP and nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...