Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Dr. Swetha Birali, a dietician, explains the importance of vitamin C for immunity, collagen synthesis, and as an antioxidant. The recommended daily intake for adults is 65–90 mg, with an upper limit ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Bollywood actor Chunky Panday swears by vitamin C, but experts warn against excessive intake. A balanced diet, natural ...

While 60 mg is the official recommended daily amount (RDA) of vitamin C in the UK, this represents only the level of intake required to prevent scurvy. It is suggested that higher doses are ...