Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

A growing interest in brain health supplements, driven by aging populations and the desire for mental clarity, has fueled a ...

A recent study published in The American Journal of Clinical Nutrition has raised serious concerns about prenatal vitamins, ...

Avocados have more folate than other fruits. They’re also a great source of vitamin C, B, K, fiber, choline, magnessuim, potassuim. Potassium may also help relieve leg cramps, a common pregnancy ...

How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new study B-12 vitamins increase the presence ...

For years, eggs were seen as a product that raises cholesterol levels and contributes to heart disease. However, as ...

Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and ...

You should also keep vitamins like B complex in mind, as they're crucial for energy production. Maintaining energy metabolism is also key to fighting fatigue and supporting mental health.

During exam season, it’s crucial to fuel your child’s brain with the right nutrients to enhance focus, memory, and overall ...

Discover the powerful herbs and vitamins that support neurogenesis and neuroprotection, promoting brain health and resilience ...

Restless Leg Syndrome (RLS) used to be rare, but today it is becoming quite common. In fact, it affects between 5%-10% of ...