Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

When it comes to weight loss, most people focus on breakfast and lunch, but dinner plays a crucial role in your overall ...

A protein packed, fibre-rich snack with mixed sprouts, lemon and spices that boosts digeation and controls hunger and keeps you enegized while aiding weight loss naturally. A probiotic-rich snack that ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Welcome — or welcome back! — to Winter Soup Club. It is so good to see you all here. Last year we launched this six-week ...

Shehnaaz Gill became a well-known figure after her appearance on the reality show Bigg Boss 13. From her lively personality to her unique statements, the model-turned-actor found a way into people’s ...

Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

But my feelings toward the dish have shifted this winter as it has felt colder than normal (the other day, it felt like minus ...