The effect was most significant for cold stimulation in the neck area ... it through a variety of exercises could help improve overall well-being. Vagus nerve exercises may not work for everyone ...

Stimulating your vagus nerve can help you achieve peace, calm and better sleep – and it’s easy to do if you follow these expert-backed tips. You’re now subscribed to all our newsletters.

Over the last decade, Prof Aziz and others have shown that regular deep breathing exercises ... to the skin of the neck, ...

The Pulsetto is a non-invasive, vagus nerve stimulator in a wearable technology form that fits around your neck. The entire ... 54 breathing exercises and over 1,200 positive affirmations.