蓝莓提取物的神经保护特性令人振奋。研究表明，蓝莓中的花青素和其他多酚类物质能够穿过血脑屏障，直接在脑组织中发挥作用。这就像给我们的神经系统披上了一层保护罩，帮助抵御氧化应激和炎症对神经元的伤害。

Growing blueberries requires using soil with the right acidity, and the best soil for blueberries does just that. Check out our top picks.

Some research suggests blueberries have certain health benefits, including the potential to improve heart health, increase bone strength, and lower blood pressure. People can eat fresh blueberries ...

Blueberry (Vaccinium corymbosum) is considered a functional food and is attracting more and more attention in the world (Yang W. et al., 2022). Its fruit contains high contents of anthocyanin, ...