Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Camel pose opens the chest, stretches the spine, and improves posture while relieving tension. It’s a rejuvenating backbend ...

Remember to breathe deeply and hold the pose for a few breaths to maximize its benefits. By practicing Ustrasana regularly, you can enhance the health of your scalp and promote stronger, more ...