Dr. Sunny Singh - Back Pain In laptop Users
Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...
Dr. Neeraj Gupta Back Pain In Laptop Users
Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...
Physiology expert says arthritis symptoms can be eased with sofa exercise
An expert has shared a straightforward exercise that is essential for anyone suffering from arthritis. This simple activity, ...
Make this 1 change to work your core effectively when squatting
Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits ...
3 Standing Exercises That Fix Posture While Building Muscle
Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!
Simple exercise from your sofa everyone with arthritis 'should be doing' to reduce pain
He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper ...
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
An expert trainer says these are the three best exercises for longevity, helping you ...
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Work Has Given Me Tech Neck. This Device Is Helping Undo the Damage
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
Best exercises: 10 fitness benefits of doing Shoulder Press
The shoulder press strengthens muscles, improves posture, boosts metabolism, enhances athletic performance, and supports ...