Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

We liked the broad coverage over the shoulders, the simple design and the focus on upper body posture realignment. You can wear it over or under clothes, during exercise, or just around the house ...