I often buy pre-packaged granola for breakfast due to its convenience. Is this type of breakfast healthy? (Hoai, 30, Hanoi) ...

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I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

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With lower saturated fat content and higher levels of essential nutrients, this alternative to peanut butter offers a ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

granola, and a dollop of nut butter – or whatever you fancy! Or blend your own bowl with: 2 packs of Unsweetened Frozen Açaí Packets A handful of frozen berries ½ banana A splash of liquid ...