Champagne is great with oysters and a ribeye steak tastes delicious with malbec, but why? Here are the scientific reasons why ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Until recently, olive oil overshadowed other oils, gaining a reputation for being superior and healthier. However, this ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Eating foods high in healthy dietary fat, especially the essential omega-3 fatty acids, is the best way to get your nutrients. However, dietary supplements like cod liver oil and fish oil can help ...

Many influencers and "nutritionists" online say that omega-6 fatty acids can potentially contribute to inflammation if they ...

Fatty Liver Symptoms: If you notice a combination of these symptoms, consult a healthcare provider Fatty liver, or hepatic steatosis, is a condition where excess fat builds up in liver cells. It ...

By focusing on saturated fats, the FDA “misses the point and misleads label readers,” Picard said. “Fish, such as salmon, contain almost entirely unsaturated essential omega-3s, the healthiest fatty ...

They're actually a mixture of different saturated fatty acids, which vary in length depending ... foods above with options high in heart-healthy unsaturated fats, such as olives, olive oil ...