Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Curcumin is a fat-soluble antioxidant. This means it can neutralise free radicals that readily damage fats, especially cholesterol and triglycerides that circulate in our blood.

Now that the U.S. Food and Drug Administration has banned Red Dye No. 3, artificial food dyes are under increasing scrutiny.

These morning drinks help your kidney and liver detoxification, improving hydration, reducing inflammation, and flushing out ...

In Nigerian traditional medicine, ginger is used to treat colds, pain, arthritis, nausea, and vomiting. Beyond all of these, ginger shows promise in lowering seizure intensity, brain cell death, and ...

If you’re exploring ways to spice up your wellness routine, chances are turmeric supplements have caught your attention.

Add rasam powder, crushed garlic, black pepper, and cumin powder. If using toor dal, mix it with some water and add it to the ...

Turmeric's hidden health benefits go beyond what science reveals. Discover how this golden spice might transform wellness in surprising ways.

Heat oil/ghee in a small pan. Add mustard seeds, cumin, red chilies, curry leaves, and hing. Once the mustard seeds splutter, pour the tempering into the sambar and mix. Simmer for a final 2 minutes ...

Add beetroot puree, some water to adjust the consistency of rasam and boil for 5 minutes. Then add some chilli powder and ...

Rochelle Humes has given fans a look at her morning skincare routine, and revealed the two products she swears by to depuff ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.