Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

David Thompson Search and Rescue is hosting a free public avalanche safety training Feb. 21-22. The Friday, Feb. 21 class will be held at 7 p.m. at the rescue organization's building adjacent to ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

This article explores how these cutting-edge approaches can transform your training programs. A tool like a time monitoring app makes implementing these techniques scalable and measurable, helping you ...

Characterization and analytical techniques are methods used to identify, isolate or quantify chemicals or materials, or to characterize their physical properties. They include microscopy ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier.