When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

You’ll also strengthen your core with the workout, which is perfect for runners and anyone who plays sports in general because of the way it builds functional strength in the lower body.

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

the top-rated SincMill Home Gym offers multifunctional full-body fitness equipment comparable to the Costco gym at a lower price tag. The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 ...