When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Gym Smarts: Lower Body Leg Press Leg press machine. You order strengthen your gluts, quads and hamstrings. What you would do is put your feet up and you push upward this way. You don’t want to ...

But not everyone wants to hit the gym, and that shouldn’t be an obstacle to building lower-body strength. Instead, you can strengthen your legs, glutes, and core with just a dumbbell and these ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for ... then slowly lower back. How to: Sit with your feet resting on ...