Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Diagnostic markers are biological parameters that aid the diagnosis of diseases. Examples include the presence of particular genetic variants and the levels of particular proteins in body fluids.

Asking them what they want—and vice versa—will make for a far more pleasurable, communicative sexperience than cycling through one million different techniques and touches. Korin Miller is a ...

Genetic markers are DNA sequences with known physical locations on chromosomes. They are points of variation that can be used to identify individuals or species, or may be used to associate an ...

As 2025 begins, adopting small, consistent habits can transform your life. Techniques like the SHR Method for charisma, the 50-30-20 budget rule, and the 3-3-3 productivity plan are discussed.

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Julia Jonas, a 50-year-old National Senior Certificate (NSC) matric examination paper marker, passed away on December 3, following a tragic incident at the Alberton Marking Centre. According to th ...

There’s nothing quite like using the best fountain pens to get your writing done. The whole experience is rewarding, from purchasing one and unpacking it, to using it for the first time.