These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Drain the fennel and add to the artichoke. Gently mix in the baby spinach, rocket or dandelion, and the herbs. Add the pickled walnuts, preserved lemon and fennel fronds to the salad. Season with ...

For a piquant addition to complement the acidity of the tomato and provide a nice balance to the richness of the butter, add ...