Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

elongating the spine for a welcome stretch through the back and shoulders. “You’re allowing your shoulders to sit back and open up, while getting the thoracic [mid spine] out of that rounded ...

This super-simple stretch is going viral ... followers claim has given them instant back pain relief. The stretch in question is the quadruped T-spin thoracic rotation – which you’ll probably ...