A freeform hybrid of collage, scrapbooking and traditional journaling, the creative hobby is having a moment right now.

This article delves into the myriad ways that journaling can improve mental well-being, focusing on its therapeutic nature, its role in self-reflection and personal growth, its ability to reduce ...

Author and psychotherapist Kathleen Adams opened the Center for Journal Therapy in 1988 and has dedicated her career to “the intersection of writing and healing in a mental health setting.” ...