It’s an early-season practice at UCLA, and the ball is — as it often is — in Lauren Betts’ hands. The junior center has her ...

A powerful, efficient service motion in tennis that results in a double fault. A fluid, coordinated, perfectly balanced golf ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Grant Dawson’s introduction to broomball happened young. And it left a mark. Gym class might never have been as fun as when ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The NFL continues to look for ways it can leverage technology in officiating, but fans shouldn't expect advancements to be a cure-all.

Virginia’s men’s tennis team, the fifth-ranked team in the nation, is young — the program brought in the top-ranked ...

Place a tennis ball under your foot. Roll the ball from heel to toe ... If your foot cramps, massage and stretch it, then resume. Kneel on the floor with your toes tucked under in dorsiflexion. Sit ...

Spieth is at Pebble Beach making his first start since August after undergoing surgery on his left wrist to repair a ruptured ...

Indian spinner Varun Chakravarthy continued his solid run of form in international cricket, breaking Kuldeep Yadav's record for most wickets by an Indian spinner in a stretch of T20I matches.

People develop patella tendonitis [knee pain] if they have a lot of tightness in their quads, the muscles on the front of the thigh, as well as lower back pain.” “Doing the couch stretch ...