Salt water gargles can do more than soothe a sore throat. 4 other benefits of this simple home remedy.
If you've been sick lately — and, between skyrocketing flu activity, COVID-19, RSV and the plain old common cold, you ...
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From soy sauce to sodium labels: How Japan is rethinking salt reduction
By Dr. Chinta Sidharthan Japan’s high salt intake fuels rising healthcare costs, but new research reveals how national policies, industry collaboration, and food reformulation can cut cardiovascular ...
Quick 5-Minute Homemade Khichdi Recipe In 7 Easy Steps
Gather 1/4 cup rice, 1/4 cup moong dal, 1 tbsp ghee, 1/4 tsp turmeric, 1/4 tsp cumin seeds, salt to taste, and water (2 cups) ...