Guesna Dohrman was diagnosed with multiple sclerosis nearly 20 years ago, but most people would never guess that about her.

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as challenging tasks to keep the cognitive health in check. A sharp mind is ...

Certain drugs and a host of nonpharmacologic therapies are key to treating patients who have nociplastic pain, a relatively ...

Improve your balance, posture and focus, while energizing the body, mind and spirit through the practice of Tai Chi and Qigong. Learn to relax through breathing patterns and soft flowing movements of ...

In contrast, inflammatory arthritis types, such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, ...

Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & joint health.

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Stress is a part of life, of course, but chronic stress can cause or worsen many serious health problems, including obesity, depression, anxiety and cardiovascular disease. Luckily, there’s one thing ...