But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Serena Pitt's journey from reality TV star to successful influencer and podcast host is truly inspiring. From finding love on ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Join fitness expert Jaclyn Cordeiro on her journey to strength and empowerment! Watch as she shares her favorite upper body ...