Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

“However, as with any high-intensity workout, there are risks. HYROX can be particularly demanding, especially for beginners. Without proper preparation—such as warming up adequately or ensuring ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail your training plan, there are many ways to switch things up using different ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, and this set is perfect for any range of experience or ability. A ...

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and ...

World Liberty Financial Financial (WLFI), the crypto project backed by the family of U.S. President Donald Trump, has made another purchase of Tron's TRX for its treasury on-chain data shows.

If you’re new to strength training, this 15-minute total-body workout is a great place to start. Focusing on big muscle groups is a good way to burn more calories, Matheny says. “Your legs ...