EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

Learning to swim is an essential life skill that promotes safety, physical health, and emotional confidence. But when is the ...

U.S. Representative Greg Steube (R-Fla.) introduced bipartisan legislation on Thursday aimed at reducing drownings by making ...

Strode Swimming Pool is celebrating a significant milestone this March as we mark 50 years of providing vital services to the ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Knowing how to swim is a valuable skill that can improve your health and fitness, and even help save your life. To make sure that New Yorkers stay safe in and near the water, we’re offering free ...

Councillors say they face no option due to financial pressures, years of government austerity and the age and condition of ...

The Kroc Center in Salem, which just celebrated its 15th anniversary, is one of 26 across the U.S. made possible because ...

It can benefit every age and fitness level. Improve your range of motion, strength, and cardio endurance. Increase your circulation, joint health and help manage your pain. Conditioning swim courses ...

As we get older, staying active can seem more and more challenging. Many retirees think exercise means doing repetitive or ...

The Recreation & Parks Department has set standards for checking ID cards at The Villages swimming pools that fall under the its purview.

Mastering your prone swimming technique can give you a huge advantage in the water. This article details five exercises that specifically strengthen the muscles used in prone swimming, enabling ...