You don't need to give up your beloved rajma-chawal or chole-bhature just because of bloating. With a few tweaks in preparation and eating habits, you can enjoy these classics without the discomfort.

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

From fries to soda, these fast-food items hijack your brain's pleasure center and make you crave them nonstop.

Every year, thousands of tonnes of brown algae are extracted from the seabed to obtain compounds such as alginates, a polymer composed of sugars that has high density and strength, offering potential ...

In today’s fast-paced world, maintaining healthy blood sugar levels and managing weight can be challenging for many ...

Find out how much sugar is too much sugar before devouring that chocolate Easter bunny or downing those Peeps.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Van Andel Institute scientists and collaborators have developed a new method for identifying and classifying pancreatic ...

Another Chef Boyardee canned pasta to skip is the infamous Beef Ravioli.

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Trying to quit soda? Discover 7 great-tasting and healthier alternatives like sparkling water and functional sodas to help ditch the sugar.