After receiving ... glucose from meals.” It’s crucial to understand that normal blood sugar levels vary depending on age, lifestyle factors and health issues. The chart below uses insight ...

As you age, your risk for higher blood sugar increases—which raises the risk of type 2 diabetes for adults in their 50s, 60s, and 70s. Using a chart of blood sugar levels by age can help you ...

Carbs cause your blood sugar levels to rise right after you eat, causing the pancreas to release insulin for transporting the sugar into blood cells. Fats, on the other hand, don’t have an immediate ...

Research has found significant improvements in blood sugar and other so-called cardiometabolic risk factors when people took a walk instead of standing still or sitting after meals. There are no ...

However, the good news is that through strategic dietary choices and mindful eating habits, blood sugar can be effectively managed. Fibre plays a crucial role in maintaining stable blood sugar ...

This group of nerve cells also signals the release of one of the body’s naturally-occurring opiates, which often occurs after eating sugar. Once the mice were given access to sugar, the POMC neurons ...

A new study observed the duality of brain cells that can trigger the urge to have sugary desserts after a heavy meal. Do you crave ... to control the intake of sugar whenever it is available ...

Catechins help absorb carbohydrates which improves insulin sensitivity and regulates mitochondrial function. According to a study published by the National Library of Medicine: "Catechins improve ...

To do this conversion ... after eating a meal high in both fat and protein. Due to this, researchers recommend close monitoring of glucose levels. There is also research that suggests that the order ...

For those who struggle with high blood sugar (hyperglycaemia), managing your diet is essential. This often means swapping out sugary or starchy foods in favour of healthier options. Speaking ...