I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

Twenty-two Fairfield businesses that serve food garnered the most critical level of health violations last month during ...

During the Middle Ages, Europeans believed that apples had aphrodisiac qualities and used them in love rituals. If a woman ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

If you have psoriasis, you might take medication and keep close tabs on the weather, your stress level, and other triggers. Should you also watch what's on your plate? A healthy diet -- lots of ...

These 21 low-carb recipes are perfect for staying on track with your healthy goals while keeping meals enjoyable and easy to prepare. They’re designed to add variety to your routine, ensuring that ...

Good options for breakfast foods include oatmeal ... added sugar offer optimal health benefits. Greek yogurt is another excellent source of protein to eat in the morning. Greek yogurt is thick ...

support healthy bacteria in your gut. Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body is created from gut cells. Eating fermented foods ...

By prioritising seasonal items and frozen foods and limiting processed and UPF options, you can help cut your food bill while also being health-forward. Planning is one of the most powerful tools when ...

Without the routine of shared meals, it's super easy to fall into the trap of grabbing convenient (and often unhealthy) foods or skipping meals altogether. The good news? You can eat healthy while ...