G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

We drove from New England down to Florida. My grandfather died six months after the trip, but the memories will always be ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Parents who claim to never lie to their children are liars. It begins with Santa Claus and the Tooth Fairy. Then it’s yes, ...

Life-altering surgeries are often postponed or disregarded because of the price of healthcare in the United States.

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

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A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...