Andy Fox has been named as the Altoona Curve’s 16th manager in franchise history. “I am thrilled to welcome Andy Fox and his staff to Curve, Pa. for the 2025 season,” Curve General Manager Nate Bowen ...
It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...
According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...
The National High School Strength Coaches Association (NHSSCA) on Thursday, Jan. 30, named Paul Kolody, strength and conditioning coach at Hunterdon Central Regional High School, as the 2025 National ...
Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...