Outfielder still rehabbing plantar fasciitis condition suffered last October. "I'm at like 91% now," Nimmo said. "So we're in a really good spot. It's a good place to be. We're trending upward." ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...

As a start, Tan suggested encouraging barangay officials to join running clubs as a way for them to understand the importance of safe spaces for pedestrians and runners.

For the running community, the right sneaker is essential for peak performance. Details such as the proper fit, cushioning, stability, weight, flexibility, traction, durability, and yes style are ...

You may add a serving of whey protein, which can improve athletic performance and help you build muscle if you are strength training. There are also plant-based protein powders available on the ...

Below, we dive into her typical training week, refreshing approach to nutrition and surprising secret weapon for running faster ... with a focus on building strength to prevent injuries.

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