Want to know if your endurance ranks in the top 10%? Find out how many mountain climbers you need to do non-stop to prove your fitness level.

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

The NFL Combine gives draft hopefuls a shot to showcase their talents in a series of drills. While there are ...

Lift the dumbbells by extending your wrists upwards, then lower them slowly. Three sets of 12 reps will balance forearm ...

Holding dumbbells, bend slightly at the waist. Extend your arms out to the sides like wings until parallel with the floor, ...

Strength training is an effective way to burn belly fat while toning multiple muscle groups at once. It helps boost strength, ...

Increasing the volume of each workout will improve your overall calisthenics scores, along with rest days between high-volume ...

This week, Emirates Woman spoke to Tara Wilks, Founder of BODYROCK, the revolutionary Lagree Method studio in Dubai.

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Drishti Chhabria, Founder & Chief Experience Officer, Orangetheory Fitness India, shares 10 bodyweight exercises that are ...