Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function. However, there’s limited evidence that they work. Moreover, there’s ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Scheuermann's disease is often mistaken for bad posture in teenagers. It's a structural spinal condition leading to severe ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Bridging exercises are great for strengthening the lower back and gluteal muscles, which are key for supporting proper riding ...

Popping up your driver off the tee is a common ailment among high-handicap players. Here are five things you can do to stop it.

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...