Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a ...

Like many office workers glued to their screens, I tend to slouch, leading to aches and pains building up throughout the day.

These exercises can help reduce pain and discomfort as well as help your head return to a neutral position. The first exercise is a mental exercise to help relax stiff neck muscles. A unique ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...

For more severe symptoms, contact a doctor. It’s important to contact a doctor before doing any neck and shoulder exercises to make sure that the movements will not worsen your symptoms.

“The upper back region often becomes stiff and inflexible due to prolonged ... specifically in the neck, shoulders, and back. “Stretching the upper back plays a vital role in preventing ...

Who doesn’t have a stiff back these days ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching the back muscles to encourage better flexibility.

If you are also working from home, you would know prolonged sitting often leaves the body stiff, weakens the ... Let's see the exercises he suggested: 1. Neck stretch: Bring your hands behind ...