Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

Neck strength is another critical component of F1 driver training. Given the extreme G-forces drivers face in the cockpit, a ...

Discover how physiotherapy can help with long-haul flight recovery, reducing muscle stiffness, improving circulation and preventing discomfort.

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours.

The first step is knowing what type of headache you are having. Older adults tend to have tension-type, migraine or cervicogenic headaches, an expert says.

Discover 7 gentle yoga poses like Balasana & Bhujangasana to reduce arthritis pain. Improve flexibility & ease joint stiffness with soothing exercises.

After hearing friends in their 30s complain about back pain over the years, it finally happened to me at age 33: my lower ...

Sitting for prolonged periods can significantly impact your health. The consequences of too much sitting extend far beyond a ...

Social media users are claiming a tincture made from avocado pits is soothing their pain. Here’s what the science shows so ...