Stiff neck can make simple chores painful and difficult ... Increase repetitions as comfort permits, starting out slowly. - Do these exercises on a regular basis to keep your neck strong and ...

Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

These exercises can help reduce pain and discomfort as well as help your head return to a neutral position. The first exercise is a mental exercise to help relax stiff neck muscles. A unique ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...

If you are also working from home, you would know prolonged sitting often leaves the body stiff, weakens the ... Let's see the exercises he suggested: 1. Neck stretch: Bring your hands behind ...