Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

And you will realize that you made it, you got through it. Keep motivated. Stay focused. This won’t be forever. When it is over, you are going to realize, 'If I can manage that, I can manage any ...

This is your guide to the best tools to keep you invigorated, engaged, and ready to conquer your professional goals even on ...

How to say bye to distractions during study sessions? 8 interesting tricks to master grammar r... Get Better Marks with These 9 Study Habi ...

Surround yourself with productive people who can help you stay motivated and focused. Give yourself a reward to look forward to after completing a task.

Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to ...

Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make 2025 your best year yet.

Part of getting and staying motivated is focusing on what you’re trying to achieve. Make sure your goals are realistic and have a clear endpoint. You could even share your goals with a family ...

Let’s look at the new survey results and what we can do to help us stay motivated and get the benefits of regular exercise. 41% of people struggle to muster up energy for their workouts.