Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

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Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make 2025 your best year yet.

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Let’s look at the new survey results and what we can do to help us stay motivated and get the benefits of regular exercise. 41% of people struggle to muster up energy for their workouts.

Instead, you can teach yourself to accomplish essential tasks even when you are less motivated. Discipline involves organization and planning, requiring self-control to stay on task and on time.