That’s exactly what happened to me when I was just starting out as an ... or political events—it can be harder than ever to stay calm and centered. Company leaders are no exception to ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... Keep going until they feel calmer. Stay as still as you can and simply ...

Family psychotherapists and childhood anxiety experts Maria Evans and Ashley Graber wrote “Raising Calm Kids in a World ... are really into this thing with me,’ it helps them to feel that ...

If you know you might freak out, board the plane knowing that and run through what you would need to do to stay safe and calm to ease your anxiety and not add more stress by being disappointed in ...

"But as players, you need to stay calm, try and block that noise out ... which worked pretty well for me back in 2017!" Unlike in the ICC ODI World Cup or the T20 World Cup, where India have ...

Syed Mushtaq Ali Trophy was really good for me, I had a really good domestic season. So, I am really confident about myself," he said. "It is just about staying in the moment, staying calm and ...