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T he classroom of Kirsten Morgan, a St. Michael Catholic School language arts teacher, looks a bit like a fitness club. Students bounce, rock, sway and roll on various ball chairs, teetering ...

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Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

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It was standing room only Tuesday as Yorkville Village Council unanimously voted to ask Mayor Sandy Reasbeck to resign.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.