This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

If you thought standing ab workouts were the easy alternative to Pilates-style crunches lying on your back, think again. I had to really engage my core during this workout to keep my body stable ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Get strong, build muscle and burn fat with just a pair of dumbbells ...

“Unlike the 3-day push-pull-legs workout split, which hits each muscle just once per week, the full-body split trains every ... leg press, standing calf raises, cable upright rows and hammer ...