One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

President Donald Trump announced that he's directing the treasury department to stop minting new pennies. Why, and what would ...

The Department of Government Efficiency’s embed into the federal government has raised a host of concerns, transforming a ...

A Lancaster County woman told News 8 On Your Side she was left standing by the side of the road while using ridesharing apps ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...