Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

The runaway winner in Astros camp for reporting in the proverbial “best shape of my life” is first baseman Jon Singleton, who ...

Following effective fitness routines at the gym has helped many dieters maximize fat burn and shed unwanted pounds. Holly Lane shared three strategies that helped her lose weight and establish an ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed one and tested it.

Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results.