As little as five minutes of activity can reduce the risk of cognitive decline. Here’s where to start ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

The Great Celebrity Bake Off returned to Channel 4 on Sunday night, with four famous faces taking to the tent in aid of Stand ...

FOLLOWING an emissions testing for Cebu’s first “waste-to-energy” treatment plant using thermal oxidation, stakeholders are optimistic that modern waste management methods are poised for significant ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Emmerdale viewers are speculating that newcomer Dylan, portrayed by Fred Kettle, may have another link to the village, and it's not just through April Windsor (Amelia Flanagan). Dylan was introduced ...

Emmerdale fans have been coming up with their own theories about who Dylan's parents could be after the newcomer was ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In addition to strength and endurance, incorporating collaborative activities can strengthen team spirit. The "Balloon Keep Up" game engages participants in keeping a balloon in the air using books as ...

Emmerdale spoilers suggest a major deceit could destroy a family. This comes as the latest development in the harrowing ...