Start at the trail sign, and walk north up the wash towards the San Rafael Swell. Ignore a drainage that comes in from the right around 0.4 mile, and continue hiking northwest until the main wash ...

The trail cuts through steeply slanted rock layers that form the San Rafael Reef, the eastern edge of the San Rafael Swell. After a narrow passage through Navajo and Wingate Sandstone walls, the ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

Emerald waters from Atuel river fill... Drone flight over a water dam on Atuel canyon. Emerald waters from Atuel river fill up the gorge, forming a lake Atuel Canyon in San Rafael, Mendoza, Argentina ...

A developer has filed a preliminary application to build an eight-story, 165-apartment building in San Rafael, adding to a pile of major housing proposals in the city. Monahan Pacific Corp.

A Richmond man was convicted Friday for a San Rafael street shooting that partially paralyzed the victim. A jury found Jose Alejandro Delacruz, 26, guilty of attempted murder and assault with a ...

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(KRON) — A man who was struck and killed by a Sonoma-Marin Area Rail Transit train in San Rafael on Monday afternoon has been identified by the Marin County Sheriff’s Office Coroner Division.

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...