To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

The splits challenge has been especially designed for complete beginners, so take all the ... Remember, you need to do the warm up and stretches each time you practice getting yourself into ...

Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you need to give Simone Biles a run for her money. When learning ...

Start your day with this gentle 10-minute morning yoga session, designed for beginners. These easy stretches will help wake up your body, improve flexibility, and release tension, leaving you ...