Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Roger Davenport got the all-clear from cancer just two months prior to the Manchester Hyrox competition and finished doubles ...

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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Esha Gupta’s dedication to fitness is a great reminder for everyone to take their health and workout routines seriously. Whether it’s through strength training, Pilates, or boxing, staying active is ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.