This move also works your core, training it to stabilize your body during movement. To try a quadruped spinal rotation, all ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

These may reduce the risk of muscle and spinal injuries that could lead to ... both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...