As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

To make this exercise more challenging, perform it with your eyes closed or while standing on an unsteady surface such as a BOSU. The gait cycle includes all of the movements involved in walking: ...

Keeping your blood pressure in check isn't just about cutting back on salt. It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options ...

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here.

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering to recover.

A doctor explained to reporters that a necessary procedure was performed to take out the knife lodged into the actor’s body, at the same time, addressed a “spinal fluid leak" caused by the injury. The ...

Saif’s wife, actress Kareena Kapoor Khan, and their children were reportedly unharmed during the incident. ALSO READ: Saif Ali Khan attacked: From fight with thieves to stabbing, here's what happened ...

gradually progressing her hold time and difficulty of the exercise each week. Within two months, she noticed improved core strength, reduced back pain, flatter stomach and more confidence in getting ...