If football was only about skill, then it would not be enough to stand out. Strength, endurance, and agility come into play. In order to prepare football players for every single sprint or tackle on a ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Warmup: 10 minutes of easy jogging, followed by some dynamic drills. Workout: 20 minutes at tempo pace (just under your 10K ...

The Aerospace Force of Iran’s Islamic Revolution Guards Corps (IRGC) has deployed a super-heavy drone for the first time during a large-scale mi ...

Aerospace Force has revealed its latest technological achievement, the Shahed-149 "Gaza" drone, during an expansive military ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Iran’s IRGC Aerospace Force has introduced the 'Gaza' super-heavy drone during the Great Prophet Authority drill. With a ...

The running year has a rhythm – and the key to long-term success lies in intelligent, holistic training planning.

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

Drill - a controversial subgenre of rap music - has grown in popularity in the UK, particularly London. Known for it’s aggressive lyrics, it has proven to be a controversial introduction to the ...

Aim to do these drills at least twice a week, even if doing so means cutting your run short. You don’t have to do them all every time. Rotate among the ones you need most. The payoff from the time ...